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Habit Modification

 Behavior Changes Essay

Patterns modification is founded on the principles of operant health and fitness, which were manufactured by American behaviorist B. F. Skinner. In his research, he put a rat within a cage later on known as the Skinner Box, when the rat could receive a foodstuff pellet simply by pressing on the bar. The food reward served as a support by conditioning the rat's bar-pressing patterns. Skinner examined how the rat's behavior transformed in response to differing habits of reinforcement. By studying the way the mice operated prove environment, Skinner formulated the idea of operant health and fitness, through which patterns could be shaped by strengthening or insufficient it. Skinner considered his discovery applicable to a a comprehensive portfolio of both man and creature behaviors(" Behavior, " 2001). Today, habit modification is used to treat a number of problems in both adults and children. Behavior modification has been successfully used to take care of obsessive-compulsive disorder, attention deficit/hyperactivity disorder, phobic disorders, bedwetting, anxiety disorder, and separating anxiety disorder. Patterns modification can be not used to treat disorders and problems, it is also used to increase a preferred behavior. One of a habit many try to increase can be their athletic abilities which includes speed, durability, and endurance (Fedor, 1990). Athletes use a variety of behavior modification ways to accomplish their very own overall aim. The most traditionally used is positive reinforcement, which will encourages certain behaviors by using a system of benefits. Following fulfilling desirable habit, behavior adjustment can also decrease unwanted habit, through either negative reinforcement, or consequence. This could be associated with a advantage or an undesired function.

Habit modification in athletics needs the development of desired goals. It needs a single overall goal as well as small step desired goals. Goal setting is one of the strongest motivational tools. Research have shown that goals must be broken down in short-term or...

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